Personal: $125/hour — Lying-down guided meditation for relaxation and healing. We all need a lie-down! Taking a brief respite from focusing our attention on work and personal life reveals great benefits!
Business: $175/hour — Team building through relaxation! When we are relaxed and in a hypnogogic state we have access to potentialities that are overlooked by the conscious mind. The potentials include the intention to work consciously with our professional capacity and to bring open-hearted awareness to our own vulnerable feelings.
$60/.5 hours — Whether you are using an app to pace your daily practice or you are a full-blown yogi, a check-in with an experienced colleague or mentor can make all the difference!
Field teachers will continually point you back to fundamental immediacy when you feel stuck, obsessed with a method or just plain burnt out.
Ego process can turn almost anything into a stale routine. Return to freshness and chat with someone who recognizes your intrinsic goodness.
Onsite Group Meditation
Hourly estimated on case by case basis — A one hour class each week focused on the relevance of mindfulness-based disciplines in the workplace. Classes will have an educational component, experiential exercises, and time for integration & community building.
Participants will receive a workbook with support materials.
Option for 28 days worth of 5 minute guided audio sessions.